Samata Stones Blog — Ayurveda

Simple Steps to Keep Kapha in Check

Posted by Samata Stones on

Welcome to the Samata Stones blog!  I am the company founder and here I will be sharing tips and insights on all things yoga, Ayurveda and of course, design.  For our first entry I thought I'd touch on simple ways to keep your kapha dosha in check.  I am a Kapha-Pitta dosha type (which means I have two dominant doshas) but in the year after giving birth to my son, I found my kapha dosha was really overactive.  It's easy for one's body to fall out of balance, and after nine months of crazy hormones and intense food cravings, it's...

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