Samata Stones Blog — Ayurveda
Simple Steps to Keep Kapha in Check
Posted by Samata Stones on
Welcome to the Samata Stones blog! I am the company founder and here I will be sharing tips and insights on all things yoga, Ayurveda and of course, design. For our first entry I thought I'd touch on simple ways to keep your kapha dosha in check. I am a Kapha-Pitta dosha type (which means I have two dominant doshas) but in the year after giving birth to my son, I found my kapha dosha was really overactive. It's easy for one's body to fall out of balance, and after nine months of crazy hormones and intense food cravings, it's...